Modern culture dictates new standards of beauty. The days of Guardian beauties are long gone. The world is rushing in pursuit of a beautiful and fit body. Girls are busy with exercises, monitor food.
Every girl thinks about beauty, appearance. Of course, you want to look stunning. At any age, you want to be the happy owner of a slim figure. A carb-free diet for women is an indispensable assistant on the road to a dream and an opportunity to lose weight. In this article, we will examine in detail the pros and cons of this food system, you can get acquainted with the list of products, the main menu.
What is the essence of a carbohydrate-free diet?
From the name it is clear: this food system excludes carbohydrates. A carbohydrate-free diet has been invented for quite some time. A carbohydrate-free nutrition system is often used by athletes - the necessary muscle mass is maintained and weight is optimized. The diet is quite effective. The main plus is absolute health safety.
Of course, carbohydrates are not completely ruled out here. You can eat them in small amounts, 50 grams per day. You will start to lose weight fast. Very effective for weight loss. Please note: you need to eat complex carbohydrates, for example, vegetables, whole grains. Simple carbohydrates, chocolates, biscuits and other sweets should be excluded from the menu. You can not use soda, any sugary drinks, bread.
A carbohydrate-free nutrition system is often used by athletes - the necessary muscle mass is maintained and weight is optimized. The diet is quite effective.
Optimal menu for every day
Of course, as in any other diet, a well-developed menu and products play a big role in such a diet for weight loss. Carbohydrate-free menu - are:
- eggs,
- dairy products,
- lean meats (beef, turkey, fish, rabbit, chicken).
The power system can be built as follows:
- for breakfast - an egg, a slice of cheese,
- for lunch - chicken breasts with vegetables,
- for dinner - roast turkey.
It is worth remembering: in the menu with a diet without carbohydrates, you should not abuse fats, various oils. Of course, you can forget about mayonnaise.
It may seem to you that eating the above foods will not bring you a full sense of fullness. I want to assure you that this is not the case. Protein is absorbed for a long time, you will not go hungry at all. You can change your diet within this diet as you wish. In any cookbook, you can find recipes that suit you.
Reduce your salt intake. Excess salt damages the body, promotes fluid retention and adversely affects the functioning of internal organs and kidneys. Salt is not conducive to, but on the contrary, prevents weight loss. Therefore, you need to draw the right conclusions for yourself.
Is a carbohydrate-free diet safe for the body?
In general, this carb-free diet is safe, but it should be remembered: long-term lack of carbohydrates has an extremely negative effect on the body and health problems can occur. You also need to think about physical activity. The body gets a lot of protein in order to function well, to work properly, it just needs exercise.
You can develop a fitness program for yourself in a week. You will gain new strength, self-confidence. The figure will continue to improve. You should not overload yourself with sports exercises, at the same time, if you include basic exercises in your cardio workout program, your body will respond with gratitude. You can be sure that the results will definitely not be long in coming.
What will be your diet?
The most suitable are meat, dairy products. List of acceptable foods for a carbohydrate-free diet:
- Kefir, fermented baked milk, cottage cheese not thicker than 5%, cheese
- Lean fish
- Turkey / chicken
- Red meat - rabbit, lamb, beef, beef (You can forget pork, because it is usually very fatty meat. It will not bring any benefit. )
From complex carbohydrates, you can eat fruits, vegetables, cereals, various salads with herbs. They cannot be completely ruled out. They are essential for the proper functioning of the body.
Prohibited food
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be completely abandoned. Any kind of dessert, soda, packaged juices are excluded. They contain a lot of sugar, which can contribute to weight gain. For women who can not live a day, so as not to enjoy the taste, I offer an alternative option, you can eat a juicy apple, some strawberries (any other fruit, berries). It will be accurate and useful. Have a beneficial effect on the condition of your skin, nails, hair.
Reduce your salt intake. Excess salt damages the body, promotes fluid retention and adversely affects the functioning of internal organs and kidneys.
It is worth giving up starchy vegetables. These include potatoes, corn, carrots, beets. You can not eat high-fat dairy products. For example, fatty sour cream. Of course, you can forget about fast food. This is a direct path to the abyss.
Do not think that rejecting a number of products is only a strong disadvantage. You will feel amazing tenderness all over your body, you will feel better, you will literally fly. You will have a second wind, the strength to lead an active lifestyle. The body will gradually be cleansed of toxins, you will look good, you will feel good.
Healthy recipes
I would like to tell you about some of the most delicious recipes for such a food system.
Chicken breasts with onion and sour cream, no butter
Ingredients:
- 110 g sour cream;
- 1 kg breasts;
- Half an onion;
- 2 tomatoes;
- 110 g of cheese.
The chest should be rinsed well, beaten. Gradually grate with spices. Better it is better to cook without oil; a multicooker is ideal for this. Pour water (80 g) at the bottom of the multicooker, place the chest. On top, place the sour cream vegetables in the meat. You need to cook in "Stew" mode for 30-40 minutes. When the dish is almost ready, rub the cheese on the meat, put on the stew for another two minutes.
The ideal meal for a carb-free diet is delicious and healthy.
Marinated fish
Ingredients:
- 200 g sour cream;
- 1 onion;
- Half a lemon;
- 0. 5 kg of fish.
Peel the mackerel, cut into pieces, remove the bones. Prepare the marinade. Cut onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, place the marinade in the refrigerator for 40 minutes. Next, bake the mackerel in the oven for half an hour at 180 degrees.
Do you have to panic if you have a breakdown?
Many girls leave comments on forums that they have defects in their diet. What if you break a carb-free diet and eat something forbidden? Of course there is no need to despair. You have to agree with that fact. Accept yourself. An important condition of the diet is the acceptance of yourself, your body. Maybe you had a hard day, you are mentally and physically exhausted, as a result, you left the diet.
In any case, a breakdown should not mean the end of a carb-free diet. Your goal is a beautiful and slender body. No one but you can bring it into shape. For this, proper nutrition and sports are needed. Just be confident, praise yourself for your achievements, everything will work out. And a breakdown is not scary. The main thing is that such things do not happen too often.
For what diseases can you not sit on a diet without carbohydrates?
This power supply system has a number of contraindications. Cannot be used:
- people with a fast metabolism,
- kidney failure
- diabetes mellitus,
- people with sick stomachs.
Getting off the diet?
If you start eating cakes, fast food, simple unhealthy carbs right after you achieve the desired result, nothing good will come out of it. You will not see the result from a carbohydrate free diet this way. On the contrary, you will gain weight and soon you can weigh more than you initially weighed before the diet.
Of course, it is not at all necessary that the exit from such a diet be gradual, but still you should limit yourself. You can count calories so you do not eat too much and stay lean. In general, diets low in carbohydrates, excluding any harm, are excellent to adhere to for a long time, to be slim and fit, and look good.
Conclusions about features
If you want to look good, every day to impress others with your magnificent figure, you need to not only exercise well, but also monitor your diet. A carbohydrate-free diet for weight loss is a real lifesaver. You will burn all the extra inches at the waist, hips in a short time. You will feel good, you will be filled with new energies. If you have never tried such a nutritional system, you should try to feel everything for yourself, draw your own conclusions.
It is necessary to believe in yourself, to strive for the goal, to have a positive attitude and to be able to wait. The result is simply stunning. Try a carb-free diet - you will be slim, beautiful, happy. A carb-free system is the simple key to great shape.
Expert opinion
Certified nutritionist
A carbohydrate-free diet is very popular among athletes and women for whom it is important to see noticeable immediate results. Your diet will be turkey or chicken, lean fish, kefir with fermented baked milk, lamb, beef or veal. You can also eat cheese, eggs and dairy products.
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be completely abandoned.